tips to help lose weight Obesity is a medical condition characterized by an
large accumulation of fat in the body to such an extent
that it has adverse effects on a persons general health. It is
usually determined by calculating body mass index
(BMI), which is a measure of a persons weight in relation to height. A BMI of 30 or more is usually considered obese.
Obesity results from a combination of genetic, environment,
and behavioral factors such as bad diet, a lack of physical
activity, genetics, metabolism, and socioeconomic status. It's not
merely a cosmetic concern but a complex medical
problem that will increase the risk of some health
problems, like heart disease, diabetes, high blood
pressure, certain cancers, sleep apnea, and osteoarthritis.
Treating obesity usually involves lifestyle modification
like adopting a healthier diet, increasing physical
activity, and behavior modification. In some cases,
medications or weight loss surgery might be recommended,
especially when their poses a serious health
risk. However, intervention through healthy lifestyle changes
remain the best approach.
Treatment of obesity often involves a
holistic approach which addresses a number of aspects of
a person’s lifestyle.
Diet changes are important. Adopting a
healthier diet is really important for losing weight. This
may involve reducing calorie intake, choosing nutrient-dense foods (like fruits, vegetables, lean proteins, whole grains),
limiting processed foods and very sugary
drinks, and practicing portion control.
Regular physical activity is important. Increasing exercise levels is essential for
burning off calories and for improving overall health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity activity per week, along
with some muscle-strengthening exercises on two or more days per week.